Cavolfiore alla Friulana (Cauliflower Friuli-Style)
This dish goes really well with roasted meat. It is a little on the sweet side because the sugars in the onion and cauliflower caramelize during the long, slow cooking. I especially like it with roast chicken or roast pork. Experiment with the cooking time to achieve different textures, but never crunchy. The cauliflower should be soft but not mushy. You can keep the florets more intact during the cooking by being gentle. You can also press down on them every now and then causing them to break up. Both styles are equally traditional. As you will see in the pictures, I opted for longer cooking to create more caramelization and the pressing motion to break the florets into small pieces.
Servings Prep Time
8people 20minutes
Cook Time
2hours
Servings Prep Time
8people 20minutes
Cook Time
2hours
Ingredients
Instructions
  1. Bring a large pot of heavily salted water to a boil.
  2. Meanwhile, cut off the base of stem of the cauliflower and remove the green leaves.
  5. Add the cauliflower to the boiling water and cook, uncovered, until it shows just a little resistance when pierced with the point of a knife. This will take between 6 and 10 minutes depending on the cauliflower and how far above sea level you are. When in doubt, opt for less cooking rather than more as you can compensate during the slow-cooking phase.
  6. Using a large slotted spoon, remove the cauliflower. Place it in a colander to drain.
  7. Meanwhile, in a large sauté pan, sauté the diced onion in olive oil (or butter) over medium-high heat. Season with salt. The salt will draw out moisture from the onion. As the moisture evaporates you will need to reduce the heat to medium-low to prevent the onion from browning.
  8. When the liquid has evaporated and the onion is beginning to soften, add the minced garlic, if you are using it. Continue to cook over low heat until the onion turns golden but not brown. This can easily take another 20-30 minutes.
  9. As the onion is cooking, cut the cooked cauliflower into florets.
  10. When the onion is golden, add the cauliflower. Season with salt and freshly ground black pepper. Cover and cook, stirring occasionally.
  11. Add a little wine or water from time to time, as needed, to keep the cauliflower from sticking. There really shouldn’t be any appreciable liquid in the bottom of the pan. Should that happen, uncover the pan slightly till the liquid evaporates.
  12. The florets will break apart as the cauliflower cooks. If you want small pieces, press down on the cauliflower from time to time while cooking. As the cauliflower cooks, taste a few times to adjust salt and pepper.
  13. The cauliflower will slowly darken through caramelization. How far you want to go is up to you. I went fairly far when cooking the cauliflower in these pictures. The cauliflower gets softer the longer it cooks but it also caramelizes more. Figure out the balance of texture and taste you like best.
Recipe Notes

Copyright © 2017 by VillaSentieri.com. All rights reserved.